The Horizon Blog
Welcome to the blog space of Horizon Healing Counselling.
Here, you’ll find meaningful insights, reflections, and practical tools to support your mental health. Think of this blog as a heartfelt extension of our therapy work: grounded, honest, and deeply compassionate. Our hope is that it offers clarity, comfort, and inspiration.
We’re grateful you’re here and honoured to walk this path with you.
With warmth,
The Horizon Healing Counselling Team
7 Steps to a Meaningful Apology
by Lochleen MacGregor
A sincere, meaningful apology can help repair a connection, rebuild trust, and show someone that you truly understand their experience.
So what makes an apology work? How can you tell if someone (or you!) really gets it—and isn’t just saying sorry to smooth things over?
Here are 7 steps to help you give (or recognize) a heartfelt, effective apology.
Do We Always Have to Communicate Our Boundaries?
by Léa Chung
Do you have to explain your boundaries to everyone? This blog explores when it's helpful to communicate your limits and when it's okay to protect your peace in silence. Learn how to navigate boundaries in relationships with clarity, confidence, and compassion.