Our Services

We offer virtual appointments by phone or secure video.

Our video sessions take place on a private, encrypted platform to protect your confidentiality and ensure your comfort online.

Spending time outdoors can be grounding and soothing, a natural way to support your nervous system. For many, walking side by side in nature feels less intimidating than sitting across from someone in an office or speaking through a screen.

If you’re curious about Walk & Talk therapy, feel free to reach out to your therapist. We’ll be happy to share more details and see if it’s the right fit for your needs.

You’re also welcome to book a session online using the link below. Please note that we’ll need to sort out a few logistics first, like the location and a brief waiver form, before we meet in person.

*Walk & Talk sessions are weather-dependent and offered during daylight hours only.

If you have a goal in mind, we’re here to support you in reaching it. Whether you're working toward a personal milestone or navigating a professional challenge, our coaching services are designed to help you move forward with clarity and confidence.

We offer guidance on a variety of situations, including interview preparation, performance reviews, giving and receiving feedback, and building effective communication skills.

Whether you're looking to take the next step or feeling stuck on your current path, coaching can help you gain perspective, identify roadblocks, and move toward meaningful progress.

*Coming soon

We’re excited to be developing a series of group workshops covering a range of meaningful topics.