Compassionate Mental Health Services Tailored to Your Journey

Our services

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Individual Counselling

We offer virtual appointments by phone or secure video.
Our video sessions take place on a private, encrypted platform to protect your confidentiality and ensure your comfort online.

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Coaching

If you have a goal in mind, we’re here to support you in reaching it. Whether you're working toward a personal milestone or navigating a professional challenge, our coaching services are designed to help you move forward with clarity and confidence.

We offer guidance on a variety of situations, including interview preparation, performance reviews, giving and receiving feedback, and building effective communication skills.

Whether you're looking to take the next step or feeling stuck on your current path, coaching can help you gain perspective, identify roadblocks, and move toward meaningful progress.

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Walk & Talk

Depending on your location in BC, we may be able to provide walk-and-talk therapy.

Contact your preferred therapist for more information.

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Group Workshop

Coming Soon

We’re excited to be developing a series of group workshops covering a range of meaningful topics.

If you’re interested in participating or want to learn more, please speak with your therapist to explore available options and upcoming dates.