The Horizon Blog
Welcome to the blog space of Horizon Healing Counselling.
Here, you’ll find meaningful insights, reflections, and practical tools to support your mental health. Think of this blog as a heartfelt extension of our therapy work: grounded, honest, and deeply compassionate. Our hope is that it offers clarity, comfort, and inspiration.
We’re grateful you’re here and honoured to walk this path with you.
With warmth,
The Horizon Healing Counselling Team
Building Resilience When Life Feels Heavy: 5 Tools to help you bounce back
How do resilient people keep moving forward when life gets hard?
They lean into five key areas. And good news, you can too. You don’t have to be born with resilience. It’s a skill — and like any skill, it can be built.
These are 5 things you can do to help you build resilience.