Lochleen MacGregor

Welcome

I strive to provide a safe, welcoming space for my clients to unburden themselves. It's an honour to be able to walk beside you on your journey. I use a variety of interventions and techniques to connect with my clients and to help them discover the life they want and start living it.

I speak Spanish fluently and provide services in Spanish and English.

As a recent graduate of the Master's of Counselling program from Yorkville University, I offer affordable counselling to individuals facing a range of challenges. I've helped people who are going through life transitions, those who are looking for purpose, those with depression, anxiety, ADHD, and addiction issues. I'm supportive and allied with the BDSM community, the ethically non-monogamous, LGBTQ+, and BIPOC communities.

I strive to make everyone feel heard and understood. It's essential to me that every client has a positive experience and feels that they have made progress by finding someone who is truly in their corner. I'm here to help my clients discover how to transform their lives into one that they are truly happy with.

I can help with

  • I specialize in working with individuals struggling with:

    • Depression& Anxiety

    • Culture shock / adjusting to new environments

    • Stress, Burnout, & Brain Fog

    • Trauma of all types

    • Life Transitions, such as Career Changes, Divorce, Breakups, Education, Marriage, Relationship, Pregnacy & Parenting

    • Attachment Styles

    • Codependency 

    • Emotional regulation 

    • Hoarding 

    • Grief 

    • Intimate Partner Violence 

    • Learning Disabilities

    • Non-Monogamy & Polyamory

    • ADHD & Nurodivergance

    • Polyamory 

    • Racial identity 

    • Self-esteem 

    • Self-harm

    • Sexual abuse

    • Shame

    • Emotional identification 

    • Spirituality & Religion 

    • Trauma & PTSD

    • Women’s issues

Modalities & Interventions

I work with a variety of modalities and interventions. I tailor my approach in collaboration with each client to make sure that what we are doing resonates with you. Some of the modalities and interventions I use:

  • Solution-Focused Brief Therapy (SFBT)

  • Emotionally Focused Therapy

  • Compassion Focused Therapy

  • Acceptance and Commitment Therapy (ACT)

  • Visualization & Meditation Interventions

  • Person-Centered

  • Phsycoeducation

  • Attachment / Relational Therapy

  • Trauma Focused

  • Art Therapy Interventions

Whatever your struggles, together we will find a plan that works for you.

Designations

  • Canadian Counselling and Psychotherapy Association Professional (Qualifying for Designation)

  • BC Association of Clinical Counsellors (Student Member)